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Powders on a plane: protein, creatine and makeup

TSA allows protein powder, makeup powder and other powders in carry-on and checked bags. In a carry-on, a container over 12 ounces (350 ml) goes in its own bin at screening and may be opened, so TSA suggests packing big tubs in a checked bag.

By its everyday name, such as protein or energy powders or powder makeup.

TSA’s answer

TSA: “The final decision rests with the TSA officer on whether an item is allowed through the checkpoint.”

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The 12 ounce rule

TSA puts powder-like substances greater than 12 oz. (350 mL) in a separate bin for the X-ray. They may need more screening, and the container may have to be opened. It isn’t a ban. TSA encourages you to put non-essential powders that size in your checked bag.

Each powder on TSA’s list

TSA’s answers for powders
ItemCarry-onChecked
Protein or energy powdersYesYes
SupplementsYesYes
VitaminsYesYes
Powder makeupYesYes
Baby powderYesYes
Powder or pellet detergentYesYes
Dry spicesYesYes
SaltYesYes
Coffee beans and ground coffeeYesYes
SandYesYes
Cremated remainsYes, with conditionsYes
Gun powderNoNo

Creatine and pre-workout

TSA’s list has no entry by those names. Its closest are protein or energy powders and supplements, both allowed in either bag, and the 12 ounce rule applies to any powder-like substance. A smaller tub or single servings keep you under it.

Cremated remains

TSA asks for a container its X-ray can see through, such as wood or plastic: if the image is opaque, the container won’t be allowed, and officers won’t open it, even if you ask. Some airlines don’t take cremated remains in checked bags, so ask yours.

Flying from the UK

UK security (gov.uk, October 2026) says food and powders in hand luggage can block the X-ray image, so your bag may be checked again by hand. Packing them in the hold avoids the delay.

Common questions

Is TSA's 12 ounce powder rule by weight or by size?

TSA writes its powder limit as 12 oz. / 350 mL without saying whether that is weight or volume, so check both the weight and the size printed on the tub.

Can I bring makeup powder in my carry-on?

Yes, TSA's list allows powder makeup in carry-on and checked bags, with the same 12 oz rule as other powders.

Where we get our information from

Answers come from TSA’s What Can I Bring? list and its powder pages, with the UK government’s hand luggage page. Checked against published data from TSA and GOV.UK.

See all 3 sources
  • TSA, What Can I Bring? (complete list, all 495 items, read October 25, 2026)
  • TSA, What Can I Bring? Protein or Energy Powders
  • GOV.UK, Hand luggage restrictions at UK airports (updated October 20, 2026)

General guidance from airline, TSA and FAA rules, checked on the date shown. Rules change, and the airline and security officers decide on the day: check your airline before you fly.